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Building emotional resilience for you or your organisation can be a rewarding journey.
And we are happy to advise whether you wish to explore developmental change or a reduction in stress, anxiety or depression.

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Moving Forward Last week we took a quick glance at Rick’s take on the first phase of a divorce or separation which highlighted the importance of accepting the reality of the situation whilst putting in the requisite effort to maintain a balanced outlook. In this brief piece we will move on and take a sneak… Read More

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Most of us make them. Not many of us keep them. So is there anything we can do to make better and more meaningful resolutions and stick to them?Yes there is. And in this podcast we hear the guys giving out some great advice and start off a mini series on achieving goals. Is Glyn’s new… Read More

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Hard Truths and Altered Realities In our last article we identified that our colleague, Rick, had written a book on how to have a happy divorce or separation. Many of us will feel sad that such a book is necessary today, but the sad truth is more and more relationships are ending in divorce and… Read More

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Happy New Year everyone, you’ve fulfilled a resolution already by coming back to visit us in 2019 You don’t have to be depressed to experience January blues. One of our gang confesses that he suffers (or did) from this annual mood dip. Join Glyn, Rick and Dave as we find how he overcome it and… Read More

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With TV adverts, high street shops and online advertising all competing to show us what a perfect Christmas looks like it can be easy too lose track of what the real “Spirit of Christmas” means to you. Join Glyn, Rick and Dave as they discuss some of the overlooked things you can do at Christmas… Read More

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It’s the most wonderful time of the year. And almost definitely the most stressful. Just like it is never wise to leave your shopping to the last moment don’t leave the stress management until Christmas Eve either. But what can we do to destress the festive season? Strategies abound in this seasonal podcast. And if… Read More

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A couple of weeks we published Rick’s latest book, ‘How to have a happy separation or divorce: A Three Phase Approach to Conscious Uncoupling’. Here, we can read what the new book is all about. Introduction On 25th March 2014 the film star Gwyneth Paltrow used the phrase ‘conscious uncoupling’ to refer to the process… Read More

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It’s all go here at Mind Health Development. Listen to the guys as they get to grips with the workings of the new MHD studio in their first podcast. Here they introduce you to the company and its aims including helping people live more fulfilled lives via healthy psychology. Dave keeps Rick and Glyn in… Read More

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As we said in a previous article stoicism has been studied and utilised by thousands of people over at least two millennia. We also pointed out that stoicism was one of the dominant philosophies that has underpinned cognitive behavioural therapy and rational emotive and behavioural therapy over the last four decades. As promised, we are… Read More

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