Mind Health Development is here to help.

Building emotional resilience for you or your organisation can be a rewarding journey.
And we are happy to advise whether you wish to explore developmental change or a reduction in stress, anxiety or depression.

The journey starts here.

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It’s the most wonderful time of the year. And almost definitely the most stressful. Just like it is never wise to leave your shopping to the last moment don’t leave the stress management until Christmas Eve either. But what can we do to destress the festive season? Strategies abound in this seasonal podcast. And if… Read More

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A couple of weeks we published Rick’s latest book, ‘How to have a happy separation or divorce: A Three Phase Approach to Conscious Uncoupling’. Here, we can read what the new book is all about. Introduction On 25th March 2014 the film star Gwyneth Paltrow used the phrase ‘conscious uncoupling’ to refer to the process… Read More

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It’s all go here at Mind Health Development. Listen to the guys as they get to grips with the workings of the new MHD studio in their first podcast. Here they introduce you to the company and its aims including helping people live more fulfilled lives via healthy psychology. Dave keeps Rick and Glyn in… Read More

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As we said in a previous article stoicism has been studied and utilised by thousands of people over at least two millennia. We also pointed out that stoicism was one of the dominant philosophies that has underpinned cognitive behavioural therapy and rational emotive and behavioural therapy over the last four decades. As promised, we are… Read More

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In our previous articles exploring the MHD way we have looked briefly at a number of the scientific and philosophical principles that underpin what we do, what we believe and why. We have examined Cognitive Behavioural Therapy and REBT, two similar psychotherapies perhaps born from stoicism. It therefore seems appropriate to take a deeper look… Read More

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There’s method in our madness. Here at MHD we have a framework and a philosophy that instructs what we do – this isn’t just a place for quick advice or a rest home for agony aunts. So what is it that makes us who we are? In the first of our series of articles outlining… Read More

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  It is no secret that here at Mind Health Development we favour a methodology based on CBT or cognitive behavioural therapy. It might also come as no surprise that we are probably in favour of a big ‘B’ in our CBT as behavioural methods are some of our favourite approaches. But we do enjoy… Read More

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This is the last part of the three-part article on Risk, Decision Making and Critical Thinking. In the first part I highlighted that in order to make better decisions in all aspects of our life, and especially in times of change and adversity, we need to understand three elements: The nature of risk The processes… Read More

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Introduction In Rick’s last article which was the first of three parts, he highlighted that in order to make better decisions in all aspects of our life, and especially in times of change and adversity, we need to understand three elements: The nature of risk The processes involved in decision making The part that unconscious… Read More

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