Mental Health Awareness Week 2019

The first official mental health awareness week occurred in 2001 and without a doubt there are now far more conversations about mental health and emotional resilience than ever before. The mental health foundation, on their website, identify that they have raised awareness on topics including stress, loneliness, sleep disorders and alcohol problems amongst many others.… Read More

The MHD Way – Stoicism

In our previous articles exploring the MHD way we have looked briefly at a number of the scientific and philosophical principles that underpin what we do, what we believe and why. We have examined Cognitive Behavioural Therapy and REBT, two similar psychotherapies perhaps born from stoicism. It therefore seems appropriate to take a deeper look… Read More