Giving up activities that we enjoy is stepping a little closer to low mood and is one of the markers of depression. Never a good idea. But so many of us are very willing to put others before ourselves, feeling that this selflessness is necessary. And the truth is that giving to others can contribute… Read More
Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all – high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home – many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and… Read More
Everyone deals with their mental health differently, we are after all individuals. Three years ago I had a life-changing event, it left me doubting myself, my self-worth and left me depressed and very anxious about everything. I had been rocked to the core when I encountered some workplace bullying. Writing has always come easily to… Read More
Glyn was asked to speak at the AOHNP conference again this year and got the opportunity to address the subjects of boosting self esteem and questions about mental health issues in occupational health. One of the many interesting questions he was asked was about measuring cognitive abilities such as memory or concentration and what tools… Read More
Mind Health Development is here to help. Whether it be stress training, psychotherapy, group coaching or anything at all to do with emotional wellbeing, we are here for you. Contact Glyn directly at firstname.lastname@example.org The journey starts here.
The Chronicles of Alfie Finch: The Water Carrier The Water Carrier is a gritty novel about 15 year old Alfie who has a troubled home life and is mercilessly bullied at school. But his world is about to change. Together with his friends Leroy and Ami, Alfie discovers the secret life of the school caretaker… Read More
Whatever it is that we need to do in life we first need to be motivated. Whether it be to de-clutter a room, make a difficult phone call or put in the effort required to overcome depression, putting in the work can sometimes seem like a Herculean task. When Rick and I are working with… Read More
‘into every life a little rain must fall’ and this can lead to us feeling less than confident and watching our self-esteem diminish minute by minute, hour by hour, and day by day. Your self-esteem and mine for that matter is linked to the way we see ourselves and how we interact with the wider… Read More
The self help pages are here for those who wish to make changes in their lives. Advice for personal growth and achievement alongside articles for the sufferer of stress, anxiety or depression can be found here.