Everyone deals with their mental health differently, we are after all individuals. Three years ago I had a life-changing event, it left me doubting myself, my self-worth and left me depressed and very anxious about everything. I had been rocked to the core when I encountered some workplace bullying. Writing has always come easily to… Read More
Boosting Self Esteem
‘into every life a little rain must fall’ and this can lead to us feeling less than confident and watching our self-esteem diminish minute by minute, hour by hour, and day by day. Your self-esteem and mine for that matter is linked to the way we see ourselves and how we interact with the wider… Read More
Mind Health Development 