Depression is no laughing matter – obviously. And the figures show that the spectre of low mood looms large over many of us. Statistics suggest that up to about 15% of us in the developed world will suffer from serious depression at some time with many more of us experiencing low mood to a point… Read More
The Miracle Question
Whatever it is that we need to do in life we first need to be motivated. Whether it be to de-clutter a room, make a difficult phone call or put in the effort required to overcome depression, putting in the work can sometimes seem like a Herculean task. When Rick and I are working with… Read More
Boosting Self Esteem
‘into every life a little rain must fall’ and this can lead to us feeling less than confident and watching our self-esteem diminish minute by minute, hour by hour, and day by day. Your self-esteem and mine for that matter is linked to the way we see ourselves and how we interact with the wider… Read More
Mind Health Development 