Imagine if you will, a by gone age. An age of wild bears and packs of wolves roaming freely across the tundra. Add a mammoth meandering along the horizon and a small number of wary, two legged creatures called homo sapiens and you have the picture. These two legged creatures or us, have evolved to… Read More
New year provides us with a perfect opportunity to set some goals, yet few of us stick with them for the full 12 months. Why? Goal setting is a skill that is rarely taught to us as kids, yet research back in the 60’s by Bandler and Grinder showed the power of using a structured… Read More
Christmas is great. But it can also become a time when pressures seem to overwhelm, arguments ensue and other problems raise an ugly head. But one or two simple tips can help us to make the most of the holidays. One of our favourites here at MHD is to plan for Positive DVDs for each… Read More
I like my old car (111000 miles and counting). It’s paid for and owes me nothing but it was looking a little tatty so I thought I’d treat myself to some new wheel trims. So off to a famous car care store and I priced them up. Own brand about £30. The easiest thing to… Read More
When a person is low in mood, anything can seem like a gargantuan task – It’s part of the depression mindset. So the person puts off doing things, taking duvet days and letting the chores build up. And then the things that only seemed like big things suddenly really are. And then mood drops further.… Read More
It’s not easy to be cheery when your car has just broken down on a freezing cold December day. But it is precisely these times, the days when a little rain falls in your life, that we have to be at our best. When we face the trials that can blight anyone of us, we… Read More
Whatever it is that we need to do in life we first need to be motivated. Whether it be to de-clutter a room, make a difficult phone call or put in the effort required to overcome depression, putting in the work can sometimes seem like a Herculean task. When Rick and I are working with… Read More
‘into every life a little rain must fall’ and this can lead to us feeling less than confident and watching our self-esteem diminish minute by minute, hour by hour, and day by day. Your self-esteem and mine for that matter is linked to the way we see ourselves and how we interact with the wider… Read More
Stress, anxiety and depression affect the employee and the workplace everyday. In these pages we will offer information and news for the occupational health and / or human resources personnel.
Mind Health Development 