Getting active and reflecting on how an activity made you feel is essential to feeling great. A huge part of this is doing stuff we enjoy – often the last thing you want to do when feeling low.
But taking a deep breath and moving anyway is a necessary part of beating low mood.
The four activities are:
- Proper Selfishness
- Investing in Relationships / Phone a Friend
- Altruistic Acts / Acts of Kindness
- Mini Projects
The activities will be referenced throughout the pages on this site.
Further reading – Think Yourself Happy by Rick Norris
Mind Health Development 