It was decided that I would begin to keep a more personal blog here in which I will talk about how I utilise our methods and cognitive and behavioural techniques in maintaining my own mood. I will also examine current affairs for opportunities to give real life examples of our philosophy.

I will try to keep this part of the blog light hearted and fresh and welcome your comments.

I also value any suggestions; and this might just be the place for me to answer your questions.

So feel free to send any questions or observations via our contacts page above.

Glyn