Mind Health Development Podcast – Christmas Stress

It’s the most wonderful time of the year. And almost definitely the most stressful. Just like it is never wise to leave your shopping to the last moment don’t leave the stress management until Christmas Eve either. But what can we do to destress the festive season?

Strategies abound in this seasonal podcast. And if you listen right the way to the end, you might here Dave singing ‘Hark the Herald Angels Sing’. Or you might not.

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