Most of us make them. Not many of us keep them. So is there anything we can do to make better and more meaningful resolutions and stick to them?Yes there is. And in this podcast we hear the guys giving out some great advice and start off a mini series on achieving goals. Is Glyn’s new… Read More

Happy New Year everyone, you’ve fulfilled a resolution already by coming back to visit us in 2019 You don’t have to be depressed to experience January blues. One of our gang confesses that he suffers (or did) from this annual mood dip. Join Glyn, Rick and Dave as we find how he overcome it and… Read More

With TV adverts, high street shops and online advertising all competing to show us what a perfect Christmas looks like it can be easy too lose track of what the real “Spirit of Christmas” means to you. Join Glyn, Rick and Dave as they discuss some of the overlooked things you can do at Christmas… Read More

It’s the most wonderful time of the year. And almost definitely the most stressful. Just like it is never wise to leave your shopping to the last moment don’t leave the stress management until Christmas Eve either. But what can we do to destress the festive season? Strategies abound in this seasonal podcast. And if… Read More

It’s all go here at Mind Health Development. Listen to the guys as they get to grips with the workings of the new MHD studio in their first podcast. Here they introduce you to the company and its aims including helping people live more fulfilled lives via healthy psychology. Dave keeps Rick and Glyn in… Read More