With TV adverts, high street shops and online advertising all competing to show us what a perfect Christmas looks like it can be easy too lose track of what the real “Spirit of Christmas” means to you. Join Glyn, Rick and Dave as they discuss some of the overlooked things you can do at Christmas time to help you and your friends and family feel great leading up to and during the festive period.

Stayed tuned to find out what gifts MHD are giving all the listeners this year…