Exercise and Stress – Can exercising reduce stress and improve mood?

Whenever we ask people what activities or groups of activities improve the mood we invariably get a consensus that exercise is very beneficial. It seems that almost as many people feel that exercises is just as good for mental health as it is for physical health. But is it true? Superficially we can quickly suggest,… Read More

Ketamine – Holy Grail or Passing Fad?

Depressive disorders remain a significant cause of mental health and disability issues in most of the world and although treatments have come on in leaps and bounds over the last few decades there does remain much room for improvement. Some people with depression are resistant to currently available treatments both pharmaceutical and psychotherapeutic and others… Read More