Often I work with people who are feeling very stressed at work and one of their biggest complaints is “I’m not being listened to!” We live in a world where we have much higher expectations of work; we expect to be consulted on any and every decision in work that will affect us or our… Read More
Well-Being – A further perspective
A couple of weeks ago we published an article on the topic of financial well-being and just a few days ago on our Facebook page we asked the question, financial well-being or financial status – you decide? Well-being is important to us here at MHD. In our previous article we began exploring some steps you… Read More
Exercise and Stress – Can exercising reduce stress and improve mood?
Whenever we ask people what activities or groups of activities improve the mood we invariably get a consensus that exercise is very beneficial. It seems that almost as many people feel that exercises is just as good for mental health as it is for physical health. But is it true? Superficially we can quickly suggest,… Read More