by Glyn Philip Morris

Exercise and Stress – Can exercising reduce stress and improve mood?

Brain exercise

Whenever we ask people what activities or groups of activities improve the mood we invariably get a consensus that exercise is very beneficial. It seems that almost as many people feel that exercises is just as good for mental health as it is for physical health. But is it true? Superficially we can quickly suggest,… Read More

by Glyn Philip Morris

Coping With Criticism

Increasingly the world around us is asking for feedback and validation and when that feedback is about us or a project we have worked hard on it can be hard not to be affected by some of the comments. Sometimes the feedback is fair but still hard to swallow and sometimes the feedback can be… Read More