Everyone deals with their mental health differently, we are after all individuals. Three years ago I had a life-changing event, it left me doubting myself, my self-worth and left me depressed and very anxious about everything. I had been rocked to the core when I encountered some workplace bullying. Writing has always come easily to… Read More
The Water Carrier – in a nutshell
The Chronicles of Alfie Finch: The Water Carrier The Water Carrier is a gritty novel about 15 year old Alfie who has a troubled home life and is mercilessly bullied at school. But his world is about to change. Together with his friends Leroy and Ami, Alfie discovers the secret life of the school caretaker… Read More
The Miracle Question
Whatever it is that we need to do in life we first need to be motivated. Whether it be to de-clutter a room, make a difficult phone call or put in the effort required to overcome depression, putting in the work can sometimes seem like a Herculean task. When Rick and I are working with… Read More
Boosting Self Esteem
‘into every life a little rain must fall’ and this can lead to us feeling less than confident and watching our self-esteem diminish minute by minute, hour by hour, and day by day. Your self-esteem and mine for that matter is linked to the way we see ourselves and how we interact with the wider… Read More
Introduction – Occupational Health
Stress, anxiety and depression affect the employee and the workplace everyday. In these pages we will offer information and news for the occupational health and / or human resources personnel.
Mind Health Development 